TiffyGX- Журнал, 03 фев 23

I can't believe I've lost almost 10 lbs!! on top of that, I'm around 1 size down clothing wise, and my muscles have clearly kicked in from all the elliptical training. I can't believe my body changed this much in not even 1 months time. (3 weeks and 1 day) I've been eating 1570 ish cals a day (more and less but that is the medium) which is plenty more than the minimum 1200 I used to eat when I had an eating disorder. I supplement my need for quick results by training in a slight increase every time I use the gym. recently I also tried dumbells. I plan on learning the whole gym. becoming a bit of an exercise addict. it shapes me faster than the weight-loss does. or at least as fast. it feels like doubling the results I used to get when I didn't exercise nearly as much and nearly as efficiently.

the big difference is now I live in a place with a free gym. I go whenever I want.

78,5 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1723 ккал

Жир: 75,12г | Белк: 61,90г | Углев: 208,55г.   Завтрак: Dempster's Whole Grains Multigrain Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Обед: Great Value Nutri-Bowl Lemon & Herb Chicken. Ужин: Hard-Boiled Egg , Great Value Hashbrown Patties. Перекус/Другое: Cappuccino, Black Diamond Mozzarella Cheese String, Mountain Dew Kickstart, Walmart Frosted Sugar Cookie. подробнее ...

1729 ккал

Упражнение: Google Fit - 24 часа. подробнее ...