SheltieMom0318- Журнал, 31 янв 23

Thrilled at my weigh-in -- even though I know it's cheating a bit. The 222 weight was at the doctor's office, mid-day with clothes on. So really, I probably only weighed about 218, but I'm still really pleased. The proof in the pudding will be next month's weigh in. It's my birthday month, so lots of meals out... so I am being realistic and hoping for 209 next month.

95,7 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 29,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1014 ккал

Жир: 47,65г | Белк: 62,24г | Углев: 85,78г.   Завтрак: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, 365 Peach Snack Bowls in Pear Juice, Crustless Ham and Spinach Quiche. Обед: Raincoast Crisps Rosemary Raisin Pecan Crackers, Vegetable Beef Soup (Home Recipe). Перекус/Другое: Smucker's Natural Chunky Peanut Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. подробнее ...