kbrammer- Журнал, 30 янв 23

Todays rant about weight loss.
I am a victim of the 50's, a fat baby meant that you were prosperous, able to care for your child. The person who birthed me was feeding me rice cereal and whole milk in my bottle every time I opened my mouth. I had rolls of fat!

Then we slide into the 60's when I am in junior high, "eat everything on your plate, think of the starving children in Biafra". "Sit at the table until you have finished everything"!

There were no organized sports for girls then, we might damage our uteruses! So even though I grew up on a farm with plenty of chores I was a big girl.

I hate having to think about food ALL OF THE TIME! I have a friend (loosely stated) who "out of concern" loves to fat shame. Wow you don't think I struggle with my weight all of the time, gee weird.
I hate being hungry all of the time, I hate having my weight pointed out all of the time, I hate that I struggle so much with weight. Why does it have to be a constant?

113,5 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 25,0 кг.    Следовательность диеты: Плохо.

---

1303 ккал

Жир: 47,27г | Белк: 100,78г | Углев: 120,19г.   Завтрак: Coffee, Kroger Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Обед: Campari Cocktail Tomatoes, Taylor Farms Dill Pickle Chopped Kit, Trader Joe's Asparagus Risotto, Pork Chops (Top Loin, Boneless) . Ужин: Vlasic Bread & Butter Chips, Trader Joe's Organic Yellow Mustard, Taylor Farms Dill Pickle Chopped Kit, Campari Cocktail Tomatoes, Franz Honey Oat & Nut Bread, Kraft Mayo with Olive Oil, Trader Joe's Uncured Pastrami. Перекус/Другое: Dannon Light & Fit Greek - Cherry. подробнее ...

3561 ккал

Упражнение: Работа по Дому - 1 час, Силовые Тренировки (Умеренные) - 10 минуты, Беговая Дорожка - 33 минуты, Спать - 6 часа и 17 минуты, Отдыхать - 15 часа и 40 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты. подробнее ...