bonnie senn- Журнал, 30 янв 23

Stayed under an average of 1500 calories for the week and ran 2 miles three times. Still eating very clean food and no sugar mostly.

91,9 кг Потеряно до сих пор: 22,0 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2294 ккал

Жир: 111,58г | Белк: 64,79г | Углев: 277,18г.   Завтрак: Butter , Tangerine, Bananas , Sour Dough Bread, Egg, Duck Egg . Обед: Boiled Egg, Crunchmaster Multi-Seed Crackers - Original, Trader Joe's Avocado's Number Guacamole to Go. Ужин: Bananas , Crunchmaster Multi-Seed Crackers - Original, Trader Joe's Avocado's Number Guacamole to Go, Butter , Cooked Collards (from Fresh, Fat Not Added in Cooking), Wegmans Corn on the Cob, Sister Schubert's Homemade Yeast Rolls, Cream Cheese , Skinless Chicken Breast. Перекус/Другое: Whole Foods Market Cream Cheese Danish, Sweet Cherries (Queen Anne, Bing), Tangerine, Terrasoul Raw Brazil Nuts. подробнее ...