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So if you’ve been following me my weight has been so inconsistent. Reason being that my scale at home is probably one of the worst scales ever. It weighed me in at 4 kilos lighter than what I actually was. So I decided to go to the gym, and I got an accurate reading with my body fat percentage etc etc. I enjoyed working out at the gym so much, definitely considering becoming a member.
Another thing, I have a beautiful sage jacket that I bought years ago and due to my massive weight gain I wasn’t able to fit into it. I couldn’t even zip it up. This morning I decided to try it on, and it fit me perfectly. I could zip it up and even had enough room for my body to move freely. I’m so proud of how far I’ve come on my journey. I wouldn’t trade this lifestyle for the world. I truly feel like a better me
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128 кг
Потеряно до сих пор: 12 кг.
Еще предстоит сделать: 48 кг.
Следовательность диеты: Достаточно Хорошо.
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1399 ккал
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Жир: 49,09г | Белк: 79,85г | Углев: 165,55г.
Завтрак: Bananas , Clover Authentikos Greek Yogurt, Little Bee Honey , Raspberries , Blueberries . Обед: Sardines, Tomatoes, Nectarines , Baby Spinach, Lifestyle Food Coconut Oil Odourless, Sweet Potato (without Skin, Cooked, Boiled) . Ужин: Chicken Breast Meat , Chapati, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Dragon Energy Energy Drink, Dragon Energy Energy Drink, Oil Popped White Popcorn , Dew Fresh Full Cream Milk, Coffee, Dew Fresh Full Cream Milk, Coffee, Dew Fresh Full Cream Milk, Coffee. подробнее ...
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Потеряно 3,5 кг за Неделю
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 Комментария
U should feel proud yes! I see we started at the same starting point😊
30 янв 23 написано членом: Allison2022
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30 янв 23 написано членом: caylin.fourie
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It's great Caylin, so happy that you see the progress being made. It's a happy feeling wearing something that was too small. But progress and determination is all you need. keep going, good 🤞 luck
31 янв 23 написано членом: Jeanette Gouws
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