*Starshine*- Журнал, 14 дек 14

Okay, time to get back to this again. After losing almost 8 stone last year, my weight's been gradually rising again. Been snacking too much and then got flu about a month ago and stopped exercising. Haven't got back to it due to dark mornings, too much work, too little sleep and a bunion problem. All valid, but all excuses too. Time to focus again.

85,3 кг Потеряно до сих пор: 36,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1350 ккал

Жир: 54,94г | Белк: 100,40г | Углев: 107,91г.   Завтрак: Euroshopper Sliced Ham, Boiled Egg, Whole Wheat Bread, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). Обед: Euroshopper Sliced Ham, Lowfat (1-2% Fat) Cottage Cheese, Carrots, Mixed Salad Greens, Asda Deep Fill Broccoli & Cheese Quiche. Ужин: Tesco Chicken Breast Fillets (130g), Heinz Baked Beans, Baked Potato (Peel Eaten). Перекус/Другое: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Nutella Hazelnut Spread, Ryvita Dark Rye Crackers. подробнее ...

2503 ккал

Упражнение: Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...