What a bastard of a weekend, my car was broken into on my driveway, it is off street so brazen bloody theives, I'm just glad I only lost money a few trinkets and a few of my sons toys a lady down the road had her kids car seats taken last month. Then there was the great Salmon debarcle! No wonder I 'm still a girl of generous proportions, I was thinking healthy thoughts and we had salmon last night I had worked it out so I could have my sunday night cake as well calorie wise only to discover after I had eaten everything that the difference between 180g of smoked salmon and 180g of hot smoked salmon is 400+ fricken calories. I have been eating hot smoked salmon for 6 bloody weeks, in the words of Ian Dury arseholes bastards expetives and pricks.
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122,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 37,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1958 ккал
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Жир: 119,76г | Белк: 86,88г | Углев: 143,53г.
Завтрак: America's Choice Bacon Thick Sliced, Burgen Bread, Iceberg Lettuce (Includes Crisphead Types), Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee (Instant Powder). Ужин: hot smoked salmon, Ruby Tuesday Sweet Potato Fries, Great Value Romaine Lettuce, Lettuce, Mango. Перекус/Другое: Blueberries, Whipping Cream, Chocolate Cake (with Chocolate Frosting). подробнее ...
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3180 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 12 минуты, Растяжения (Йога) - 20 минуты, Отдыхать - 15 часа и 28 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Im so sorry. Its not funny but I, myself made a similiar mistake in calories. Hang in there.
14 дек 14 написано членом: Tresmemphis
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thanks Tresmemphis it's just so bloody annoying, thinking you have the right idea only to find out you should just have rubbed butter on your arse! Back on the double/tripple check wagon today.
14 дек 14 написано членом: tamzin79
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