jcgrad- Журнал, 13 дек 14

Well, obviously I did not put into practice what I had learned at Jenny Craig. And now that I am fessing up...it is time to man up and get back in the saddle and hold myself accountable once more. I know that if I follow what I learned, that portion control, journaling, drinking plenty of water, and following, and sticking to a planned exercise program and of course eating lots of fruits, salads, and vegetables....that there is absolutely NO WAY that I won't reach my new goal for 2015 of dropping 15 lbs by spring and signing back up for some road races, and maybe another sprint or maybe even an Olympic triathlon. The truth is that I miss that lean and fit condition I was in. The divorce is over and almost out of sight now...it is time to take control of my life once again. Thank you Lord!

84,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Плохо.

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1110 ккал

Жир: 40,78г | Белк: 61,58г | Углев: 137,61г.   Завтрак: Thomas' Original English Muffins, Bananas, Coffee (Brewed From Grounds). Обед: Skim or Nonfat Milk (0.5% or Less Butterfat), Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Ужин: Kraft Select American Cheese, Eating Right Honey Ham Luncheon Meat, Whole Wheat Bread. Перекус/Другое: Kroger Unsalted Peanuts, Smartfood White Cheddar Cheese Popcorn (100 Calorie). подробнее ...

2314 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...