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Maintaining...barely!! 'Tis the season. We had a Christmas party yesterday at work with lots of sweets and cupcakes. Plus the my fellow co-workers are starting to hand out small gifts. So far I've got a pound of reese peanut butter cups and 10 smarties ornaments. Plus a gift card to Tim Hortons where I can indulge in more donuts or muffins!
Got out for a run today on lunch time. We got some snow yesterday, so the sidewalks were messy, slushy and slippery. But the weather is fantastic with lots of sun and little wind...so who could pass hose conditions up. Gotta get some vitamin D!!!
Plans for the weekend - off to the farm tomorrow. My dad bought 5 cows that we will have to get a hold of and put neck straps on. Then the usual Saturday chores, prepping things for the week so that it's easy for my parents to do the daily chores. Hopefully, I can clean our house a bit this weekend too as my DH is working. I need to tackle the Christmas cards as well. It's getting to be crunch time for getting all the things done for the holidays!
I need to keep reminding myself of my eating. If I don't want to record it, then don't eat it!
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76,9 кг
Потеряно до сих пор: 14,7 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1560 ккал
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Жир: 50,73г | Белк: 94,31г | Углев: 191,39г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Radish, Cucumber (with Peel), Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls. Ужин: Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Kraft Brown Sugar Barbecue Sauce, Country Meat Packing Bratwurst Sausage, Dempster's Hot Dog Buns, Whole Milk, Nesquik Chocolate Powder Drink Mix. Перекус/Другое: Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Applesauce Unsweetened. подробнее ...
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2872 ккал
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Упражнение:
Ходьба по Магазинам - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, Сидеть - 2 часа и 56 минуты, Стоять - 2 часа и 10 минуты, Бег - 10 км/ч - 11 минуты, Сидеть За Рабочим Столом - 7 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа и 20 минуты, Отдыхать - 59 минуты, Вождение - 25 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута. подробнее ...
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постоянный вес
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