mizviz- Журнал, 26 янв 23

Not too bad, 4 lbs. I probably could have made the 5 lbs a week I am trying for if I did not have a day of constant low blood sugars. I believe it was Tuesday, I could not get my bs above 110 and kept dropping as low as 45. I ate all my normal meals and still had more food listed in the snack column than the meal section combined. (use the snack section to record my low bs treatments)

113,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1770 ккал

Жир: 70,84г | Белк: 53,33г | Углев: 236,81г.   Завтрак: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Обед: Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ritz Garlic Butter Crackers. Ужин: Jimmy Dean Premium Pork Sausage, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Golden Griddle Sugar Free Maple Syrup. Перекус/Другое: Banana, Honeymaid Graham Crackers, Jiffy Creamy Peanut Butter, Green Giant Three Bean Salad, Welch's Fruit Punch. подробнее ...

3178 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...