bcushing- Журнал, 26 янв 23

Getting below 140 remains elusive. Also feeling more certain of some degree of disparity in the two different scales I am using. Trying to not allow myself to get fixated on the numbers, regardless. Continuing to try to get on a path of intuitive eating (though I do track my food to have some better recognition of my intake) which says the number is irrelevant. However, that is one numerical value I really want to be done with to tell me all the effort was worthwhile!

63,8 кг Потеряно до сих пор: 2,1 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1610 ккал

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