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I weighed myself, not any weight loss, but no weight gain, so I must be stalled. I will start "IF" starting tomorrow and try that for a week, to see if I lose weight again. The first 10-15 lbs is always water weight and easy to get rid off. I am losing inches, I can tell. That means fat loss which is what I am going for.
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104,3 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1092 ккал
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Жир: 68,00г | Белк: 88,31г | Углев: 20,30г.
Завтрак: Oatmeal Cookie, Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 93/7. Обед: Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Water, Spectrum Organic Virgin Coconut Oil. Перекус/Другое: Great Value Oatmeal Cookies, Coffee, Great Value Half & Half, Sweet Leaf Liquid Stevia. подробнее ...
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постоянный вес
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 Комментария
I was stalled for 2 month once, then started moving again, Go for the NSV !!!
25 янв 23 написано членом: DO N OK
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Hi Jane, don’t be discouraged. Do you count calories and weigh/measure food? I have found that to be useful. With you, my friend.🇨🇦
25 янв 23 написано членом: Maguscanook
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Thanks for the support, I am on a carnivore diet, mostly BBBE and some veg with low carbs.
26 янв 23 написано членом: Jane Robbin
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26 янв 23 написано членом: Jane Robbin
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NSV = "non-scale victory"
Any improvement in overall health that does not reflect on the scale. Like better measurements (waist, hips, thighs) or better bloodwork numbers, or even being able to ride on a carnival ride or sit in an airplane seat without a seatbelt extender....... all non-scale victories!!
26 янв 23 написано членом: 3dkids2
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Oh yes I am doing that, the weight coming off will happen, I am watching the difference in loss of fat on body and I am seeing that occur. Thanks for explaining
26 янв 23 написано членом: Jane Robbin
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