madaboutmoose- Журнал, 29 авг 09

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I'm bouncing around in the 170's now ... up another tad to 177.8 this morning but I think it might be salt ... I ate pretzels last night (~:

80,6 кг Потеряно до сих пор: 36,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 29 августа 2009:

1590 ккал

Жир: 38,06г | Белк: 87,40г | Углев: 231,62г. Завтрак: Fiber One Oats & Peanut Butter, medifast cocoa. Обед: Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef. Ужин: Miller Genuine 64, Corn. Перекус/Другое: Laughing Cow Light Cheese, Boule Bread, Smart Balance Omega 3 Peanut Butter, Rollo Gold Pretzel Sticks, Marathon Nutrition Bar Dark Chocolate Crunch. подробнее ...

3402 ккал

Упражнение: Работа по Дому - 4 часа, Ellliptical - 1 час и 22 минуты, Отдыхать - 10 часа и 38 минуты, Спать - 8 часа. подробнее ...

Набралось 0,6 кг за Неделю

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It's nice to look at the big picture when things slow down. You have had an amazing journey! And yes, losing weight doesn't solve all of life's problems, but good health and treating yourself with care sure makes life more pleasant and manageable!

29 авг 09 написано членом: amryk

Wow! 2.8 pounds to go! You have made awesome progress. I understand the "if only" thinking. I used to be an "if only" thinker too. I had plans in my head - and even on paper - but I used weight loss as a reason NOT to start these plans. My mode of thinking was "I'll do such and such AFTER I lose weight." I used being overweight as an excuse not to go out, not to take a class, not to live. That fact is so sad. Congratulations on your wonderful success! Thanks for being patient with my during my absence from your journals!

29 авг 09 написано членом: poet-in-motion

Poet ... exactly. I did the same. Have you been absent? No worries!!! Real life sometimes interferes in our cyber life!! LOL!!! I hope all is well with you ... and congratulations on your success as well!!! We are all successful ... and learning how to live healthily with food.

29 авг 09 написано членом: madaboutmoose

You are doing great my friend.

29 авг 09 написано членом: information


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