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So I guess it was water weight that I had gained. I did have some foods higher in sodium over the weekend. My body is also still getting used to my new routine I guess. Needless to say, I am happy to see the drop.
I did see a YouTube video yesterday were a female fitness competitor mentioned how she retains more water weight whenever she eats out.
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62,1 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1577 ккал
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Жир: 60,30г | Белк: 90,10г | Углев: 176,88г.
Завтрак: Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea, Bananas, Frank's Red Hot Sauce, Cinnamon, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Marketside Everything Italian Loaf. Обед: Wal-Mart Italian Bread, Great Value No Stir Creamy Natural Peanut Butter. Ужин: Pico De Gallo with Avacado, Hormel natural choice Hormel 99%fat free natural choice oven roasted deli turkey, Kroger Monterey Jack Cheese, Claussen Kosher Dill Pickle Halves, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spinach, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Strawberry Preserves. Перекус/Другое: Stauffer's Chocolate Animal Crackers, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Athenos Roasted Garlic Hummus. подробнее ...
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2825 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 45 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Силовая Тренировка - 30 минуты, Прыжки на Скакалке - 5 минуты, Сидеть За Рабочим Столом - 10 часа и 30 минуты, Сидеть - 1 час и 5 минуты, Вождение - 25 минуты, Стоять - 1 час и 40 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Работа по Дому - 1 час, Спать - 6 часа и 55 минуты. подробнее ...
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Потеряно 9,5 кг за Неделю
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 Комментария
Yay! Great loss! It's scary to see how much little things can have so much hidden salt in them. It's like yesterday was a bad day for me. I was weak and had a few extra things. One being 2 corn dogs...1800mgs of sodium. Almost a days worth of sodium in a snack...ugh!
10 дек 14 написано членом: BigBear2015
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Oh wow, that's a lot. I am thinking of starting to keep tabs of my sodium instead of my sugar since I am just having my fruit in the early part of the day and I have greatly reduced my processed sugar intake. Thanks BigBear 2015!
10 дек 14 написано членом: JGBOOGADES
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10 дек 14 написано членом: snezica
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