GoalOnederLand- Журнал, 21 янв 23

Checking in and planning to weigh in every 2 weeks going forward.

I had a good result after a "planned non-plan" day last Saturday: while eating other foods, I kept my caloric intake to 133% of a plan day. Weighing in the next morning actually had a loss. I was hoping to have a scale reading of "25_._" this morning, and I got one.

I've been exploring some of my issues with food, and I wonder about sustainability and the keep this workable long term. I want to be able to have communal meals at restaurants and not go totally off track. I'm going to work that out.

Today I'm going to eat a variety of foods but keep the calories to within 150% of my RDI. I will plan for the day just to make sure its within that limit.

Currently reading:

Addictive Thinking and the Addictive Personality
by Abraham J. Twerski and Craig Nakken
ISBN-13 ‏ : ‎ 978-1567313314

117,8 кг Потеряно до сих пор: 32,4 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1479 ккал

Жир: 80,02г | Белк: 96,30г | Углев: 90,47г.   Завтрак: 2% Fat Milk, Real Appeal Tourtiere (Meat Pie). Обед: Cooked Vegetables (Fat Added in Cooking), Steak. подробнее ...