JGreen34- Журнал, 20 янв 23

I took a week off from counting calories during Christmas week and allowed myself to enjoy all the holiday season had to offer. Big mistake, I gained 20 pounds in that time. A lot was probably water weight, but I was shocked how much I gained in a short amount of time. I can proudly announce after a month of kicking my ass I’m back to my pre-Christmas weight. 🙂

111,6 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1870 ккал

Жир: 144,00г | Белк: 75,00г | Углев: 51,00г.   Завтрак: Great Value Half & Half, Jimmy Dean Turkey Sausage Patty. Обед: Jimmy Dean Turkey Sausage Patty, Daisy Sour Cream. Ужин: Daisy Sour Cream. Перекус/Другое: Monster Beverage Ultra Sunrise, Monster Beverage Lo-carb Monster Energy, Pearls Large Black Olives. подробнее ...

4158 ккал

Упражнение: Cardio - 1 час и 35 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...