triehard- Журнал, 21 янв 23

Surprised there is still a loss. Haven’t logged or really adhered to anything. That dirty dog of depression was hounding me this week and hash browns seemed to help. But that only made me feel worse and inflame my joints. I guess having a house with no carbs has helped and was able to make healthy food choices when out, apart from the hash browns lol. Well today is another day, and so will be tomorrow.

80 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 6 кг.    Следовательность диеты: Достаточно Хорошо.

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1745 ккал

Жир: 64,38г | Белк: 83,63г | Углев: 61,11г.   Завтрак: Whipping Cream, HILO Low Fat Milk, Coffee. Обед: Poached Egg , Bakers Life Low Carb Bread. Ужин: Bakers Life Low Carb Bread, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Перекус/Другое: Sauvignon Blanc Wine. подробнее ...