tamzin79- Журнал, 07 дек 14

I ate it I own it, it is just so discouraging when 5 days of doing very well can be undone by 1 day of foolishness. Sore core, sore legs, sore shoulders, well on the bright side I am still training 5 days a week and I may have just about figured out how to drive my new phone horay, I can't spent another session in the gym listening to that slow beat nonsence, I'm trying to exercise not sleep. Ka haere koutou ki o moemoea = Go travel all of you towards your goals. #winning with small victories

122 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 37 кг.    Следовательность диеты: Плохо.

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1411 ккал

Жир: 68,85г | Белк: 83,12г | Углев: 116,76г.   Завтрак: Poached Egg. Обед: Snak Club Raw Almonds, Cooked Egg White. Ужин: Bread Stuffing, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Sweet Roll, Beef or Meat Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rotisserie Chicken. Перекус/Другое: Blueberries. подробнее ...