VanessaM57- Журнал, 19 янв 23

Not great but ok. I had home made jerky (pre weighed) but someone mentioned sodium can cause a stalk so need to watch that. Todays food over but I was surprised how much calories are in cabbage and apple. Not worrying about being 55 over.

80 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 5 кг.    Следовательность диеты: Достаточно Хорошо.

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646 ккал

Жир: 21,74г | Белк: 63,75г | Углев: 49,90г.   Обед: Radiance Collagen Creamer Chocolate, The Homegrown Juice Company Immunity, Pams Water Crackers Cracked Pepper, Onions , Cabbage , Pams Lemon Pepper Tuna, Lettuce, Chicken Breast, Red Tomatoes . подробнее ...