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10st 3lb (1.5 off at WW) Really pleased with this week's results, really feeling like I'm back in the game, altho I still can't help fearing it'll suddenly stop working again, but so far so good. I forgot to say last week that I DID manage to get to the pool myself, twice! And again this week so that's good :-) I won't get below 10st this year and the next few weeks are going to be tricky with foodie events all over the place, but if I could perhaps focus on maintaining at least I won't have to lose these same few pounds again after Christmas, which is just so disheartening.
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64,9 кг
Потеряно до сих пор: 16,3 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1337 ккал
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Жир: 47,79г | Белк: 47,74г | Углев: 170,66г.
Обед: Bananas, Hovis Seed Sensations 7 Seeds Bread, Tesco Wholenut Peanut Butter. Ужин: Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Hovis Seed Sensations 7 Seeds Bread. Перекус/Другое: Foster's Radler, Twiglets Twiglets (25g), Satsuma. подробнее ...
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2376 ккал
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Упражнение:
Сидеть - 12 часа, Стирка Белья - 15 минуты, Стоять - 2 часа, Ходьба по Магазинам - 30 минуты, Вождение - 30 минуты, Спать - 7 часа, Отдыхать - 55 минуты, Ходьба (Оживленная) - 6.5 км/ч - 50 минуты. подробнее ...
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Потеряно 0,9 кг за Неделю
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