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Back to business. Weigh in last week (the day after Thanksgiving) was not a realistic weigh in. Most of that gain was gone by Saturday. For those of us who weigh in on Fridays, we have the day after Christmas (the 26th)and the day after New Year's (the 2nd)coming up. Might Change my weigh in days to Sunday or Monday for those two weeks. I like Friday weigh ins because it gives me all week to recover from any thing I do on the weekend.
Haven't been on that much lately. I ran for a trustee position on my Home Owners Association (which I won) and was very busy with that, and getting the house ready for Christmas and home decorating for the last week.
I also had to put my cat to sleep Monday, who has been part of our family for 14+ years. Between celebrating Thanksgiving, winning the Trustee position and losing my cat, I have been on an emotional rollercoaster all week long.
Hopefully, things will settle down as we prepare for the next round of Holidays. Getting back into exercising and I have been more enthusiastic about my diet again.
Have a nice weekend and may all your arrows point down.
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135,1 кг
Потеряно до сих пор: 42,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1994 ккал
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Жир: 84,68г | Белк: 101,49г | Углев: 218,74г.
Завтрак: Tyson Foods Tyson Day Starts Wrapped Omelets - Ham, Onions & Green Peppers, Coffee, 2% Fat Milk. Обед: Christopher Ranch Chopped Garlic, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Land O'Lakes Light Butter with Canola Oil, Green Giant Valley Fresh Steamers Broccoli Cuts, Perdue Short Cuts Carved Chicken Breast Original Roasted. Ужин: ShopRite Pecorino Romano Grated Cheese, Meat Flavored Pasta Sauce, Rotini Pasta, Italian Style Flame Broiled Dinner Size Meatballs. Перекус/Другое: Wal-Mart no sugar added blueberry pie, Pistachio Nuts, Water, Rite Aid Multihealth Fiber Supplement, Aquafina Water (16.9 oz). подробнее ...
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3659 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 35 минуты, Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 13 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,0 кг за Неделю
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