calorie revolu- Журнал, 16 янв 23

Haven't been 50kg since I was pregnant 8 years ago. Feeling annoyed that I've let go. Feeling myself struggle doing brisk walks or in keeping up with kids. Terrible. Need to shake it off and get good with good eating habits.

50 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 50 кг.    Следовательность диеты: Плохо.

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1184 ккал

Жир: 44,51г | Белк: 55,01г | Углев: 133,84г.   Завтрак: Health Connection Wholefoods Rolled Oats, Woolworths Cocoa Powder, Woolworths Liquid Egg Whites, Five Roses Tea, Ferrero Nutella, Baking Powder (Low Sodium) , Vanilla Extract , Sugar, Woolworths Full Cream Plain Yoghurt, Almond Milk, Lifestyle Food Chia Seeds, Peanut Butter, Medjool Dates, Woolworths Full Cream Plain Yoghurt, Woolworths Almond Milk Unsweetened, Oats, Lifestyle Food Chia Seeds. Обед: Red Onions, Woolworths Snacking Peppers, Rocket, Carrots, Tuna in Water (Canned). Перекус/Другое: Woolworths Peanut and Raisin Brittle Snack Bar. подробнее ...