fitat46- Журнал, 04 дек 14

Post Thanksgiving looooong weekend with family and lots of food. I'm starting to find my way towards new normal, maintenance. At least for now. I plan to recommit in January, but using this in-between time to see what works, what doesn't, what happens, etc...Not surprised I gained 2 lbs. Hoping to maintain or lost over this next week, before major family events kick in...missing my commitment! missing feeling super light. forgiving myself.

63,0 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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488 ккал

Жир: 17,36г | Белк: 28,82г | Углев: 57,18г.   Завтрак: Luna Luna Bar - Chocolate Peppermint Stick. Обед: Mission Flour Tortillas (Fajita Size), Goats Cheese (Soft), Trader Joe's Wild Smoked King Salmon, Hummus. подробнее ...