lamichiganr- Журнал, 13 янв 23

I have returned after my 2nd right shoulder replacement; the first one was a partial, now I have a total reversal. As I was still recovering, I got COVID for Christmas from my son who was babysitting for his dad's young children. UGH!

So my exercise routines have been disrupted greatly, along with the calories I have ingested. I now have to continue my PT, with fancy Russian e-stim, to regain the muscle function I have lost.

I've returned to work today and it went well, as least I will be moving around more and they all missed me.

So I got knocked down and will progressively make my way back to the healthy lifestyle I was pursuing before 19 Oct 2022.

Here's to life's ups and downs and turn arounds.

111,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Плохо.