LTHOMP56- Журнал, 13 янв 23

I was actually shocked when I weighed this morning. I weigh during the week but don't log it . I weighed Wed 81.8 and upstairs yesterday around 6 before getting ready for work 82.2. I added more calories so hoping not a big gain but def didn't think I had loss from last week. I'm going to add more calories every day and see how it goes. Still trying to retrain my brain. It was hard adding the extra Wed and Thurs.

36,7 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1080 ккал

Жир: 34,00г | Белк: 46,30г | Углев: 156,41г.   Завтрак: Pillsbury Chocolate Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Pictsweet 3 Pepper & Onion Blend, Great Value Soy Sauce, John Soules Foods Beef Fajitas, InnovAsian Cuisine Vegetable Fried Rice. Перекус/Другое: Mcdonald's Sweet Tea (Medium). подробнее ...