Debbie Cousins- Журнал, 12 янв 23

Weight up a tad this morning. No worries. No bowel activity yesterday, and had a high-calorie day - pushing the limit at almost 2,000 calories. I only had two of the Cracker Barrel Pecan Pancakes, though, (and threw the other one in the garbage so I wouldn’t eat it - it’s VERY hard for me to throw away perfectly good food). Eating the leftover two eggs and 2 pieces of bacon from the Mama’s Pancake Breakfast on toast this morning with only 1-1/2 Tbsp of Duke’s Mayonnaise (I’d much rather have 2-3 Tbsp on it.) leaving the third piece of bacon for my husband. Average daily calories for the week is still under 1,600 (goal is 1,700).

97,3 кг Потеряно до сих пор: 20,1 кг.    Еще предстоит сделать: 29,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1964 ккал

Жир: 95,28г | Белк: 77,91г | Углев: 219,52г.   Завтрак: Cracker Barrel Old Country Store Bacon, Fried Egg, Duke's Mayonnaise, Sunbeam Giant White Bread. Обед: Pork (Lean Only Eaten), McCormick Pork Gravy, Cooked Sauerkraut (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes. Ужин: Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee. подробнее ...