JovialJ- Журнал, 02 дек 14

So, to improve compliance with getting things done, I wrote a list of things that I want to work on. I didn't set time frames or put the pressure of getting them done today on myself, but just created an intention as I went to sleep last night. I still woke with little motivation, but was more willing to work toward my goals. Apathetic feelings have been getting in my way to moving forward. I will continue to search out ways to keep my sense of purpose and motivation up. This road to better health is not easy but it is so worth doing. 30 minutes of cardio core flow, jessica smith free videos. My legs are wobbly now. Ha Ha. I feel good. (reminds me of a James Brown song) J

82,2 кг Потеряно до сих пор: 15,3 кг.    Еще предстоит сделать: 18,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1132 ккал

Жир: 68,04г | Белк: 47,96г | Углев: 97,88г.   Завтрак: Cream (Half & Half), Nature's Plus Multi-Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Обед: Market Pantry Cashew Halves & Pieces, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Ужин: Van Camp's Pork & Beans in Tomato Sauce, Pillsbury Original Crescent Rolls, Oscar Mayer Classic Wieners. подробнее ...

3599 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Супермаркет Торговый - 1 час и 30 минуты, Кардио - 30 минуты, Сидеть - 5 часа, Работа по Дому - 6 часа, Спать - 8 часа. подробнее ...