Kay 2 da lee- Журнал, 10 янв 23

Holy smokes!!!!!!

I feel like I’m a broken record, here I am again now at my heaviest weight of 77kg and according to the smart scale with 51.5% body fat percentage.

That is shocking more than half of my body is fat.

I don’t know about you but I feel like this will be my year. And this is the year I’m going to turn it all around.

25kg to lose to reach not just my goal weight but a healthy weight for my body.

I’m doing this not just to feel confident but mostly for my health and my future.

I still have long life ahead of me and I want to make it a healthy one.

2023 let’s do this!!!!!!!!!!

77 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 25 кг.    Следовательность диеты: Достаточно Хорошо.

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1104 ккал

Жир: 45,33г | Белк: 54,24г | Углев: 115,63г.   Завтрак: Boerewors, All Gold Tomato & Onion Mix, Albany Brown Bread. Ужин: Sriracha Sauce, Soy Sauce, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Checkers Choice Light Meat Shredded Tuna in Water, Basmati Rice (Cooked). Перекус/Другое: Forage and Feast Cape Fynbos & Wildflower Honey, Future Life Granola Crunch, Darling Plain Low Fat Yoghurt . подробнее ...