AVirco- Журнал, 10 янв 23

this is probably not a true reflection as I usually weigh in first thing in the morning. and this is after lunch. however I feel the need to get back on track as I've still not ended the Christmas indulgence.

The goal for the next few months is to get below the 190 mark.

89,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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528 ккал

Жир: 13,38г | Белк: 44,58г | Углев: 62,57г.   Завтрак: Skyr Yogurt. Обед: Aldi Grated Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Aldi Skinny Beef Quarter Pounder. Перекус/Другое: Pear, Bananas . подробнее ...