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Christmas and new year were obviously too good, but my stress levels have been overworked lately too, between packing up my whole house, to move provinces and everything being in disarray and totally disorganized and then to top it all off my Dad having a heart attack and going in for quadruple bypass open heart surgery soon. Need to get back to basics but still be kind to myself...
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69,4 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 4,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1547 ккал
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Жир: 58,71г | Белк: 67,19г | Углев: 187,44г.
Завтрак: Morning Mills Muesli Big Crunch, Lifestyle Food Chia Seeds, Nectarines , Blueberries , Spring Meadow Low Fat Plain Yoghurt , Plums , Woolworths Seedless Red Grapes. Обед: Pick n Pay Sweet Chilli Sauce, Woolworths Italian Whole Cherry Tomatoes, Woolworths English Cucumber, Jalapeno Peppers , Radish, Lettuce, Provolone Cheese , Boerewors, Woolworths Smoked Chicken Breasts, Egg (Whole) . Перекус/Другое: Woolworths Fruit Cake Loaf, Food Lovers Pitted Dates, Black Cat Smooth Peanut Butter, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . подробнее ...
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2346 ккал
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Упражнение:
Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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