tamzin79- Журнал, 30 ноя 14

Well today I am the same weight as when I started here 9 months ago, it's been a crazy year. I am grateful for I wont be leaving 14 heavier than when it started, which is a achievemnet as its what I have done the past 5 years. I just keep reminding myself, nothing tastes as good as thin feels xx
#winning with small victories

121,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 36,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1340 ккал

Жир: 62,23г | Белк: 73,13г | Углев: 132,02г.   Завтрак: Schwebel's Vogel's Mixed Whole Grain Bread, Tomatoes, Egg White, Cooked Egg White, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Обед: Coffee (made from Ground), America's Choice Natural Almonds, Butter (Salted), Sour Dough Bread. Ужин: Skinless Chicken Breast, Dole Shredded Red Cabbage, Cooked Red Cabbage (Fat Not Added in Cooking), Red Cabbage. Перекус/Другое: Vanilla Ice Creams, Whipped Cream (Pressurized), date puddings. подробнее ...

3348 ккал

Упражнение: Плавание (Медленное) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...