ovniologo- Журнал, 30 ноя 14

Thanksgiving week 1 happy hour and the day after Thanksgiving 24 hour fasting did 1300-1500 cal the other days and work out 5 days manage to lose 4 pounds. Need to take it easy this week and hopefully can say no to happy hour this Friday since is the holidays friends like to party more often. Will see.

95,7 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.