tamzin79- Журнал, 29 ноя 14

Wow who would of thought, I have dropped my fat secret cals to 1700 as aposed to the 2300 pre set and have lost almost every day, even on days I ate biscutes. Who would of thought moderation could be the key...Watch this space #winning with small victories xx

122,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 37,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1889 ккал

Жир: 85,78г | Белк: 150,55г | Углев: 122,61г.   Завтрак: Nutiva Organic Chia Seed, Fit.Onez nz max 80 whey protein vanilla cream, Vitasoy coconut milk original. Обед: Mae Ploy Sweet Chili Sauce, Farmer John Extra Lean Ground Pork, Regular Coffee, Coffee, Apples. Ужин: Lamb Chop (Lean Only Eaten). Перекус/Другое: Nature's Original Sun Dried Apricots, Ralphs Whole Raw Almonds, Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Yeast Extract Spread, Butter (Salted), Sour Dough Bread, Snak Club Raw Almonds. подробнее ...