FranMom- Журнал, 29 ноя 14

I am getting back to this Lifestyle. I have made some DRASTIC changes. I stated at 298 pounds and have gotten to this weight. I sort of got a bit exhausted, and though I did not eat bread and ice and candy and all this, I over ate what I was allowed and gained a few pounds. I want to resume and get to my desired weight.

76,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Невозможно Оценить.

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959 ккал

Жир: 85,46г | Белк: 35,11г | Углев: 7,56г.   Завтрак: Great Value Cream Cheese, Frank's Red Hot Sauce, Farmhouse Egg, Nutiva Organic Extra Virgin Coconut Oil, Market Pantry Unsalted Butter, Beach Cliff Sardines with Hot Green Chilies, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Обед: Angel Eggs :), Great Value Romaine Lettuce. Ужин: Kroger Unsalted Butter, Spinach (Chopped or Leaf, Frozen). подробнее ...