triehard- Журнал, 07 янв 23

Bouncing around. So long as it goes down more than it goes up then I’m happy. My birthday in 5 weeks so I really want to be consistently under the 80 mark by then. Hitting 7500+ steps a day , decided I needed to build up to 10k as I end up with cramps overnight if I do too much. This is day 7 of my NY resolutions.
1. Stay low carb. Yep, not in ketosis but keeping the carbs around 50.
2. Be more active. Yep, walking every day
3. Don’t drink alone. Yep, but here’s the thing. I have been a social butterfly this week, and the weekend has just arrived, more of the same. But I kind of achieved it ?????

81,2 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 7,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1313 ккал

Жир: 42,19г | Белк: 54,30г | Углев: 38,95г.   Завтрак: Berocca Berocca, Whipping Cream, HILO Low Fat Milk, Coffee, Lemnos Haloumi Cyprus Style Cheese. Обед: Deep Fried Potato French Fries (from Fresh), Chicken Nuggets. Ужин: Baked or Grilled Salmon, Market Fare Cauliflower Rice Oriental. Перекус/Другое: Sauvignon Blanc Wine . подробнее ...