Nanas diet- Журнал, 28 ноя 14

Thanksgiving was a disaster for me despite my best effort to make wise choices. So, gained again today and I'm not sure what to do next. I know I'm not getting my walks in daily due to rainy weather and not being at work. Today begins a new day - time to get back on it. Wish me luck.

77,7 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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519 ккал

Жир: 23,94г | Белк: 40,64г | Углев: 39,48г.   Завтрак: Water, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Обед: Water, Mountain Dew Diet Code Red (Can), Coffee, V8 Original 100% Vegetable Juice (11.5 oz). Ужин: Honeycrisp Apples, Outback Steakhouse Outback Special (6 oz). подробнее ...