JessBonnie- Журнал, 05 янв 23

I’m currently out with a back injury can’t do as much as I want but it’s ok. Doing a little not trying for too too much. I will be going through PT I’m going to try to do some I already know. Also throwing out bad foods that I don’t need or want eat in cabinets trying to clean but it’s hard not being able to stand or sit to long it’s like I just can’t get comfortable.

126,1 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 49,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1426 ккал

Жир: 55,43г | Белк: 84,51г | Углев: 142,68г.   Завтрак: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Обед: Carlita Flour Tortillas (28g), Cabot 4 Cheese Mexican Shredded Cheese , Rosarita Refried Beans, Spanish Rice, Un Mondo Chorizo, Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . подробнее ...

2136 ккал

Упражнение: Walked the dogs - 45 минуты, Apple Health - 23 часа и 15 минуты. подробнее ...