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I am 10 lbs lighter then I was in August 2022. Going down, blood pressure improving. This should have been 237.5 but I had to eat last night, because I was watching a movie, very very late. Will do better next. Can't wait to add actual exercise to it, like running on the treadmill and weight lifting.
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107,9 кг
Потеряно до сих пор: 0,1 кг.
Еще предстоит сделать: 23,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2914 ккал
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Жир: 136,49г | Белк: 155,88г | Углев: 261,56г.
Завтрак: Scrambled Egg , Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature 1% Low Fat Milk, Splenda Splenda Granular, Avocados . Обед: Honey Gold Baby Potatoes, Extra Virgin Olive Oil, Great Value Homestyle Meatballs, Member's Mark Chicken Fried Rice. Ужин: Kraft Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Extra Virgin Olive Oil, Bull's Eye Original BBQ Sauce, Great Value Homestyle Meatballs. Перекус/Другое: Sara Lee 45 Calories & Delightful Oatmeal Bread, Kirkland Signature 1% Low Fat Milk, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Hormel Cure 81 Extra Lean Ham, Hershey's Milk Chocolate Kisses (1). подробнее ...
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Потеряно 1,9 кг за Неделю
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