deelbee- Журнал, 01 янв 23

Happy New Year FS friends. Thank- you for the caring comments while I have been silent on FS for 4 months. I will start journaling again next week, as eating & drinking has started to stabilize and now consumes not ALL of my waking hours. Quick note: The weight loss of 98 lbs before surgery was far, far simpler than the (too fast) weight-loss of 40.4 lbs after surgery.

94,2 кг Потеряно до сих пор: 62,8 кг.    Еще предстоит сделать: 27,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1518 ккал

Жир: 56,12г | Белк: 94,24г | Углев: 166,39г.   Завтрак: BREAD_Krusteaz Whey Protein Blueberry Pancakes, Compliments Prune Nectar, Bayer Inc Restoralax, Tap Water, Decaffeinated Coffee (made From Ground). Обед: Black Beans, Dairyland Skim Milk, Cracker Barrel Extra Old Cheddar Cheese, PROTEIN_Meat_Beef Tacos-1serv=1taco, Tap Water. Ужин: Kirkland Signature Semi-Sweet Chocolate Chips, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, VEG_Potato Salad, Tap Water. Перекус/Другое: Kirkland Signature Semi-Sweet Chocolate Chips, Dairyland Skim Milk, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Tap Water. подробнее ...