persecon- Журнал, 31 дек 22

While on the under side I did gained weight this month, I actually lost .7 of fat while all of that I actually gained was muscle mass, 3.6 pounds of muscle! Additionally I had forgotten to update my weight to show that I weight 187
Overall am trusting the process and am looking much leaner too. Might have to adjust my overall goal to 146 because I’ll have a lot of muscle by then. Will try to focus on shredding more fat this month of the new year! Trust the process! Am bulking while leaning BTW. Low carb medium fats high protein.

86,6 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2080 ккал

Жир: 71,54г | Белк: 79,70г | Углев: 137,13г.   Завтрак: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Обед: Gamesa Saladitas. Ужин: Cheese Fondue, Potato French Fries, Fried Floured or Breaded Sea Bass, Fried or Battered Breaded Floured Shrimp. Перекус/Другое: Champagne, Corona Corona Extra, Cocktail. подробнее ...

619 ккал

Упражнение: Ab day 2 hr (mw) - 1 час, Apple Health - 23 часа. подробнее ...