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Surgery was 2 weeks ago, plus with Christmas I was totally expecting the weigh in to be high. I’m actually surprised it wasn’t higher, so I’m kind of happy. I’m technically allowed to go to the gym this week, but I have to take it super slow so I don’t cause damage. But my motivation is super high, so I’m not really worried about the setback.
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81,5 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 23,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1555 ккал
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Жир: 52,95г | Белк: 70,70г | Углев: 193,73г.
Завтрак: Lactose Reduced Whole Milk, Ceres Organics Organic Gherkins, Egg (Whole), Earl Grey Tea. Обед: Earl Grey Tea, Lactose Reduced Whole Milk, Ensure . Ужин: Wattie's Mixed Veges, Green Peas (Frozen), Essentials Diced Tomatoes, Vinegar (Cider), Lactose Reduced Whole Milk, Ceres Organics Organic Gherkins, Earl Grey Tea, Egg (Whole), Ensure , Lactose Reduced Whole Milk, Earl Grey Tea. Перекус/Другое: Kiwi Crush Kiwi Crush Green, Woolworths Peach in Strawberry Jelly, Schweppes Dry Ginger Ale. подробнее ...
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Набралось 0,2 кг за Неделю
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