LTHOMP56- Журнал, 30 дек 22

Weight stayed the same but after eating Christmas I was worried. I think I ate good and yes I ate choc pecan cake too. lol it was good as always. First cake I've had since my grandson's bday in March. I did splurge then since it was after our accident and was working on recovery. I love cake ice cream and choc candy . I didn't get to be 185 and 56 inches around from not eating but have to make decisions now. I can't do in moderation because I'm scared if I started I wouldn't be able to stop. I've started many diets over the years and gained it all back . I won't let myself fall back into it again so counting calories and only splurging on Christmas is my lifestyle now.

37,4 кг Потеряно до сих пор: 15,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1113 ккал

Жир: 40,34г | Белк: 44,78г | Углев: 149,17г.   Завтрак: Pillsbury Chocolate Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Rice Gourmet Fried Rice, Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips. Перекус/Другое: Mcdonald's Sweet Tea (Medium). подробнее ...