Sunshineveryday2022- Журнал, 28 дек 22

First post Christmas weigh in. Got back from Ireland yesterday and really happy I only put on around 2kgs considering the amount of fantastic food I was enjoying. I didn't have any weights with me so I was doing a considerably larger amount of steps on my walks which I think helped offset the extra Kcals.

76,8 кг Потеряно до сих пор: 33,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1641 ккал

Жир: 67,05г | Белк: 133,00г | Углев: 97,93г.   Завтрак: Huel Complete Protein Bar Salted Caramel. После Завтрака: Four Seasons Frozen Blueberries, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Ужин: The Foodie Market Whole Chia Seeds, The Foodie Market Flaxseed, Huel Mexican Chilli. Перекус/Другое: Huel Complete Protein Bar Salted Caramel, Huel Complete Protein Bar Raspberry. подробнее ...