mials11- Журнал, 26 дек 22

Isn't Christmas great! A hot meal at lunch with champers and choccies, then a repeat at dinner. Only 100gms is a win but it will probably affect my weight tomorrow. I hope you all had a wonderful day. I am officially buggered!

74 кг Потеряно до сих пор: 18,4 кг.    Еще предстоит сделать: 2 кг.    Следовательность диеты: Достаточно Хорошо.

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1890 ккал

Жир: 74,90г | Белк: 80,95г | Углев: 223,17г.   Завтрак: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Обед: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Fillet Sandwich with Cheese . Ужин: Quality Street Chocolates, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Pizza with Meat and Vegetables. подробнее ...