Darth KittenKat- Журнал, 25 дек 22

First goal weight achieved! Woo-hoo! I'm setting goals of 4kgs loss over a 2 / 2.5 month period. These smaller amounts are easier to work towards and don't leave me feeling overwhelmed. I've done this in a shorter amount of time than when I had a dietician AND trainer because I've listened to my body and took years of trying and have finally figured out what works. On to the next 4kgs!

84 кг Потеряно до сих пор: 9 кг.    Еще предстоит сделать: 4 кг.    Следовательность диеты: Достаточно Хорошо.

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1896 ккал

Жир: 76,50г | Белк: 152,19г | Углев: 155,34г.   Завтрак: Vanilla Whey Protein, Coconut Water, Collagen Powder, Flaxseed Powder, Low Fat Plain Yoghurt, Dried Chia Seeds, Pineapple, Turmeric (Ground), Mango. Обед: Fried Egg without Fat, Butter (Salted) , Woolworths Bella Tomatoes , Button Mushroom, Zucchini. Ужин: Indian Flatbread Naan, Red Delicious Apples, Nando's 1/4 Chicken Leg / Thigh, Parmesan Cheese (Hard) , Cooked Brussels Sprouts, Brown Gravy, Broccoli Flower Clusters , Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). подробнее ...