mrsmole- Журнал, 19 ноя 14

Can't seem to catch a break on the roller coaster of regularity. We're back to 3 days of waiting after stopping taking the codeine. Man, what an evil, evil drug. Things were going so well there for a while, but even since the dental issues, my whole system has been a mess.

No straying from my food plan by even one crumb, so I know this, too, shall pass. Not going to try any remedies this time. I'm going to let my body decide when it's good and ready to move on. I think the remedies are worse than the condition, and partly why I've been screwed up for 2 weeks. I can wait this out. I've done it before.

87,1 кг Потеряно до сих пор: 39,9 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: 100%.

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1225 ккал

Жир: 76,78г | Белк: 86,70г | Углев: 36,25г.   Завтрак: Large or Small Curd Creamed Cottage Cheese, Oscar Mayer Traditional Bacon. Обед: Jif Reduced Fat Creamy Peanut Butter, Egg, Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup. Ужин: Atkins Advantage French Vanilla Shake, dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Cooked Ham with Natural Juices. подробнее ...

2122 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...