|
Well, I'm back to logging all my calories after this morning's weigh-in. My 'moderation' gauge doesn't seem to be working too well on it's own! It's OK though, not gonna beat myself up or stress all day about it. Give me a week, and let's see if I can get things back on track😉👍
|
58,2 кг
Потеряно до сих пор: 30,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
|
|
1831 ккал
|
Жир: 53,79г | Белк: 62,92г | Углев: 292,82г.
Завтрак: Dole Diced Pears in 100% Fruit Juice, Farmer's Market Large Grade A Eggs, Albertsons Steak Fries, Fiber One 70 Calories Brownie, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Обед: Cinnabon Classic Bonbites, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Bananas , Outshine No Sugar Added Fruit Bar, Fiber One 70 Calories Brownie. Ужин: Wal-Mart 1% Low Fat Milk, Malt-O-Meal Cocoa Dyno-Bites. Перекус/Другое: Viactiv Milk Chocolate Calcium Chews, Crispy Green Crispy Apples, Great Value Mountain Trail Mix, Fiber One 70 Calories Brownie. подробнее ...
|
Набралось 2,2 кг за Неделю
|
 Комментария
Amen keep it up. It can be tricky trying to maintain.
13 дек 22 написано членом: WisteriaSky233
|
Maintaining during this holiday season is very difficult. Everywhere you look, there is some tasty treat just begging for a bite or two or three…🥰
13 дек 22 написано членом: karen40.poole
|
Wisteria, Karen & Erq...thank you SO much for your support💙 It's also Day #13 without 🚬
13 дек 22 написано членом: CrystalJo74
|
You are doing great! This small increase is really just a blip in the grand scheme of things! Stay the course and it will soon be in the past! Warm hugs!!
13 дек 22 написано членом: 3dkids2
|
Yay!!! As you know from my posts always glad to see people put down smokes and tobacco
13 дек 22 написано членом: WisteriaSky233
|
Keep it up you got this ☃️
13 дек 22 написано членом: FireQueen57
|
Even Atlas only lifted 1 world. You are trying to juggle 3 of them. The Holidays, weight management and nicotine addiction might just cause your BIG RED "S" for Super Successful to Quiver just a little bit. If anyone can do it, I know it is You! Have a Happy Healthy day!
13 дек 22 написано членом: SLYONE 22
|
You got this! I'm a believer!!❤️❤️❤️
13 дек 22 написано членом: Diana 1234
|
crystaljo i think you're awesome and an inspiration, and i am confident you will get back on the track you want to travel on! And a belated thank you for all the times your posts and tenacious attitude lifted me and lots of others up - you are truly appreciated for the remarkable person that you clearly are.
13 дек 22 написано членом: seekingsanityincrazyworld
|
Crystal even your temporary detour has been helpful. :) Thank you for sharing your struggles too!
13 дек 22 написано членом: Little Red Fox
|
13 дек 22 написано членом: buenitabishop
|
15 дек 22 написано членом: NAVYWIFESKI
|
Such a joy to see you! 😃🤗 Yeah, my moderation doesn't go too well without tracking, either. As much as I'd like to graduate from food journaling. Dr. Yoni Freedhoff recommends making tracking a permanent thing. At least, I've found it's gotten easier as I've done it more
17 дек 22 написано членом: writingwyo
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
CrystalJo74-Изменение Веса
|
