welgemoedmonique- Журнал, 11 дек 22

been changing my diet recently. I'm not really dieting, more like changed my eating habits to healthier choices. I'm eating healthy and enough, I enjoy the food and don't feel the pressure that a diet brings.

I exercise but not with weight loss as a goal anymore but to have a healthy body. I actually love to exercise because it stopped being a job and more of a hobby.

I must say, healthy and positive mindset can take you very far. since my mindset changed I also feel healthier and happier with myself.

58,8 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.