mials11- Журнал, 11 дек 22

I've been going up and down for the last week so today, my son's birthday, I gave up. I was pretty good with 1 sushi roll for lunch then an asian beef salad for dinner but added cake for afternoon tea and pudding after dinner. Ah well.

74,6 кг Потеряно до сих пор: 17,8 кг.    Еще предстоит сделать: 2,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1072 ккал

Жир: 22,65г | Белк: 58,79г | Углев: 152,80г.   Завтрак: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Обед: Dairy Farmers Skim Milk, Sushi Sushi California Hand Roll (Nori Roll). Ужин: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. подробнее ...