Coach MW- Журнал, 10 дек 22

Took Ray and Katie to see Trevor play with the Minnesota Orchestra last night. Besides going out for dinner we had snacks at the concert.
I'm disappointed in myself for going 1100 calories over my daily goal.
Oh well; back to better eating today so I can reach a new goal of being under 218 lbs by Christmas.

100,6 кг Потеряно до сих пор: 28,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1685 ккал

Жир: 87,54г | Белк: 107,65г | Углев: 116,08г.   Завтрак: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, Coffee. Обед: Hellmann's Real Mayonnaise, Francisco International Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Hellmann's Real Mayonnaise, Gorton's Beer Batter Fish Tenders, White Castle Sliders. Перекус/Другое: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Great Value Natural Colby Cheese. подробнее ...